Mind Based Stress Reduction For Teens
Are you racing to nowhere?
Are you stuck believing your own thoughts?
These are signs of stress. Dealing with stress is very hard, but stress is a normal part of life and you are not alone in experiencing it. Often people are stressed and don’t know what do about it. We use many resources and skills and your own positive qualities to change your thoughts. We can move from a feeling of powerlessness, to powerful. From the “I can’t” to the “I can” outlook on life.
Simple techniques including meditation, stopping the mind chatter, living in the moment, letting go of judgement, breath work, learning to think before you act or react, reducing negative self talk and negative thinking are some of the ways to move out of worry and anxiety and into a more positive and powerful life.
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